Secrets Arm Sexy While Pregnant
At the time of pregnancy, all parts of the body will usually be enlarged. For many women, a big arm to make them feel inferior and lose self-confidence.
This coupled with rumors that say pregnant women are prohibited from doing strenuous activities. Doing weight training for toning the arms definitely one of them who feared them. In fact, tighten the hand muscles did not interfere with the growth of the fetus in your uterus.
To get your arms toned reply, solid and still sexy in pregnancy, do some mild exercises. Sit in a chair with your back straight. Both hands clenched loads each weighing 0.5 to 1 kg, adjust with the ability. Take a deep breath, holding up both hands simultaneously to load onto his chest. Hold the breath of three counts and returned to the starting position. Do it for two to three minutes.
The second exercise. Sitting cross-legged on the mat who tender. Both hands hold the load in the chest, but if too heavy to use the book as thick as a phone book. Inhale and lower your hands to stick to the floor. Exhale and return arms to starting position. Repeat the exercise for five minutes. Well, both of these exercises can help you tighten the arm so as to stay sexy during pregnancy.
Remember, stop exercising if the body feels very tired, too tired, bleeding, contractions occur in the uterus, headaches to difficulty breathing. Always seek the husband to accompany you during practice